Why am I tired all the time?
Last Updated: 17.06.2025 04:24
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
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15. Always keep your house and workspace clean.
- Fruits
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
Cheers!
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
14. Stop smoking weed to fall asleep.
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16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
- Red meat
Hang out with people who motivate you.
- Honey
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It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
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8. Consume electrolytes after waking up.
3. Stop eating late at night
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- Fish & Poultry
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.